💬 Teeth Grinding (Bruxism): Causes, Symptoms & Effective Treatments
What is Bruxism?
Bruxism is a condition where a person grinds or clenches their teeth, often unconsciously. While it most commonly occurs during sleep (sleep bruxism), it can also happen during the day, especially in stressful situations. Over time, bruxism can lead to tooth damage, jaw pain, headaches, and even tooth loss.
What Causes Teeth Grinding?
- Stress and anxiety
- Sleep disorders (e.g., sleep apnea)
- Misaligned teeth (malocclusion)
- Excessive caffeine, alcohol, or tobacco use
- Neurological or psychological conditions
Common Symptoms of Bruxism
- Jaw pain or stiffness, especially in the morning
- Worn, cracked, or chipped teeth
- Tension headaches (typically around the temples)
- Earache-like pain
- Audible teeth grinding during sleep (noticed by others)
- Difficulty opening or closing the mouth fully
How is Bruxism Treated?
🔹 1. Custom Night Guard (Occlusal Splint)
A transparent, custom-made mouthguard worn at night protects the teeth from grinding and reduces muscle tension.
🔹 2. Botox Treatment
Small doses of botulinum toxin are injected into the jaw muscles to reduce their activity and prevent clenching. The effect usually lasts 4–6 months.
🔹 3. Stress Management
Relaxation techniques, therapy, and—in some cases—medication may help reduce stress-related teeth grinding.
🔹 4. Dental Corrections
If misaligned teeth are the cause, orthodontic treatment or bite adjustment procedures may be necessary.
What Happens If Bruxism Is Left Untreated?
- Severe tooth wear and fractures
- Gum recession and tooth sensitivity
- Jaw joint disorders (TMJ issues)
- Facial muscle pain and tension
- Poor sleep quality and daytime fatigue
🦷 How Our Clinic Can Help
At our clinic, we take a personalized approach to bruxism treatment. Our experienced dental professionals will evaluate the underlying cause and create a tailored plan to protect your teeth and relieve your discomfort. Whether you need a custom night guard, botox treatment, or bite correction, we’re here to help you smile comfortably again.