{"id":3971,"date":"2025-07-20T11:54:42","date_gmt":"2025-07-20T11:54:42","guid":{"rendered":"https:\/\/infinitysmiles.net\/?p=3971"},"modified":"2025-08-01T09:55:18","modified_gmt":"2025-08-01T09:55:18","slug":"dis-eti-sagliginizi-nasil-koruyabilirsiniz","status":"publish","type":"post","link":"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/","title":{"rendered":"Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l koruyabilirsiniz?"},"content":{"rendered":"

Sa\u011fl\u0131kl\u0131 di\u015f etleri, sadece estetik bir g\u00fcl\u00fcmsemenin de\u011fil, ayn\u0131 zamanda g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 di\u015flerin temelidir. Di\u015f eti hastal\u0131klar\u0131, sadece a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 de\u011fil, genel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 da etkileyebilir. Yap\u0131lan ara\u015ft\u0131rmalar, di\u015f eti iltihab\u0131n\u0131n kalp hastal\u0131klar\u0131, diyabet ve hamilelik komplikasyonlar\u0131yla ili\u015fkili olabilece\u011fini g\u00f6stermektedir.<\/span><\/p>\n

\u2705 Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l koruyabilirsiniz?<\/b><\/h4>\n
    \n
  1. G\u00fcnde en az iki kez do\u011fru \u015fekilde di\u015f f\u0131r\u00e7alay\u0131n<\/b>
    \n<\/b> Yumu\u015fak k\u0131ll\u0131 bir f\u0131r\u00e7a ve flor\u00fcr i\u00e7eren bir di\u015f macunu kullan\u0131n. Di\u015flerinizi 2 dakika boyunca nazik\u00e7e f\u0131r\u00e7alay\u0131n ve di\u015f etlerine masaj yapmay\u0131 unutmay\u0131n.<\/span><\/p>\n

    <\/span><\/li>\n

  2. Di\u015f ipi veya ara y\u00fcz f\u0131r\u00e7as\u0131 kullan\u0131n<\/b>
    \n<\/b> Di\u015f aralar\u0131ndaki bakteri pla\u011f\u0131n\u0131 temizlemek i\u00e7in di\u015f ipi \u00e7ok \u00f6nemlidir. G\u00fcnde en az bir kez kullan\u0131lmal\u0131d\u0131r.<\/span><\/p>\n

    <\/span><\/li>\n

  3. A\u011f\u0131z gargaralar\u0131 ile destekleyin<\/b>
    \n<\/b> Antibakteriyel a\u011f\u0131z gargaralar\u0131 (\u00f6rne\u011fin klorheksidin veya do\u011fal ya\u011flar i\u00e7eren \u00fcr\u00fcnler) di\u015f eti iltihab\u0131n\u0131 azaltabilir.<\/span><\/p>\n

    <\/span><\/li>\n

  4. Beslenmenize dikkat edin<\/b>
    \n<\/b> C vitamini, D vitamini, kalsiyum ve omega-3 a\u00e7\u0131s\u0131ndan zengin g\u0131dalar di\u015f etlerini g\u00fc\u00e7lendirir. Fast food ve \u015fekerli g\u0131dalardan uzak durulmal\u0131d\u0131r.<\/span><\/p>\n

    <\/span><\/li>\n

  5. Sigaray\u0131 b\u0131rak\u0131n<\/b>
    \n<\/b> Sigara, di\u015f eti \u00e7ekilmesine ve enfeksiyonlara neden olur. Ayn\u0131 zamanda tedavi s\u00fcre\u00e7lerini de yava\u015flat\u0131r.<\/span><\/p>\n

    <\/span><\/li>\n

  6. D\u00fczenli di\u015f hekimi kontrolleri yapt\u0131r\u0131n (6 ayda bir)<\/b>
    \n<\/b> Erken te\u015fhis sayesinde di\u015f eti problemleri ilerlemeden tedavi edilebilir.<\/span><\/p>\n

    <\/span><\/li>\n<\/ol>\n

    \u26a0\ufe0f Di\u015f eti hastal\u0131klar\u0131n\u0131n erken belirtileri:<\/b><\/h4>\n
      \n
    • Di\u015f f\u0131r\u00e7alarken veya di\u015f ipi kullan\u0131rken kanama<\/span>\n

      <\/span><\/li>\n

    • Di\u015f etlerinde k\u0131zar\u0131kl\u0131k, \u015fi\u015flik veya hassasiyet<\/span>\n

      <\/span><\/li>\n

    • S\u00fcrekli k\u00f6t\u00fc a\u011f\u0131z kokusu<\/span>\n

      <\/span><\/li>\n

    • Di\u015f etlerinin \u00e7ekilmesi ve di\u015f k\u00f6klerinin g\u00f6r\u00fcnmesi<\/span>\n

      <\/span><\/li>\n

    • Di\u015flerde gev\u015feme veya hareketlilik hissi<\/span>\n

      <\/span><\/li>\n<\/ul>\n

      Bu belirtileri fark etti\u011finizde di\u015f hekiminize ba\u015fvurmakta gecikmeyin. Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z, genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n aynas\u0131d\u0131r.<\/span><\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Sa\u011fl\u0131kl\u0131 di\u015f etleri, sadece estetik bir g\u00fcl\u00fcmsemenin de\u011fil, ayn\u0131 zamanda g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 di\u015flerin temelidir. Di\u015f eti hastal\u0131klar\u0131, sadece a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 de\u011fil, genel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 da etkileyebilir. Yap\u0131lan ara\u015ft\u0131rmalar, di\u015f eti iltihab\u0131n\u0131n kalp hastal\u0131klar\u0131, diyabet ve hamilelik komplikasyonlar\u0131yla ili\u015fkili olabilece\u011fini g\u00f6stermektedir. \u2705 Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l koruyabilirsiniz? G\u00fcnde en az iki kez do\u011fru \u015fekilde di\u015f f\u0131r\u00e7alay\u0131n…<\/p>\n","protected":false},"author":9,"featured_media":2781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[],"class_list":["post-3971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-tr"],"yoast_head":"\nDi\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l koruyabilirsiniz? - Infinity Smiles<\/title>\n<meta name=\"description\" content=\"Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131n en etkili yollar\u0131n\u0131 \u00f6\u011frenin. G\u00fcnl\u00fck bak\u0131m \u00f6nerileriyle di\u015f eti hastal\u0131klar\u0131n\u0131 \u00f6nleyin ve sa\u011fl\u0131kl\u0131 bir g\u00fcl\u00fcmsemeye kavu\u015fun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l koruyabilirsiniz?\" \/>\n<meta property=\"og:description\" content=\"Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131n en etkili yollar\u0131n\u0131 \u00f6\u011frenin. G\u00fcnl\u00fck bak\u0131m \u00f6nerileriyle di\u015f eti hastal\u0131klar\u0131n\u0131 \u00f6nleyin ve sa\u011fl\u0131kl\u0131 bir g\u00fcl\u00fcmsemeye kavu\u015fun.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/\" \/>\n<meta property=\"og:site_name\" content=\"Infinity Smiles\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/infinitysmiles.istanbul\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-20T11:54:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-01T09:55:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/infinitysmiles.net\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-05-at-1.00.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"797\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Info Smiles\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@inf_smiles_ist\" \/>\n<meta name=\"twitter:site\" content=\"@inf_smiles_ist\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Info Smiles\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/\"},\"author\":{\"name\":\"Info Smiles\",\"@id\":\"https:\/\/infinitysmiles.net\/tr\/#\/schema\/person\/75103f8816bfbc5c1b9ff165dd54c7f0\"},\"headline\":\"Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l koruyabilirsiniz?\",\"datePublished\":\"2025-07-20T11:54:42+00:00\",\"dateModified\":\"2025-08-01T09:55:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/\"},\"wordCount\":344,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/infinitysmiles.net\/tr\/#organization\"},\"image\":{\"@id\":\"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/infinitysmiles.net\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-05-at-1.00.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/\",\"url\":\"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/\",\"name\":\"Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l koruyabilirsiniz? - Infinity Smiles\",\"isPartOf\":{\"@id\":\"https:\/\/infinitysmiles.net\/tr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/infinitysmiles.net\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-05-at-1.00.png\",\"datePublished\":\"2025-07-20T11:54:42+00:00\",\"dateModified\":\"2025-08-01T09:55:18+00:00\",\"description\":\"Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131n en etkili yollar\u0131n\u0131 \u00f6\u011frenin. G\u00fcnl\u00fck bak\u0131m \u00f6nerileriyle di\u015f eti hastal\u0131klar\u0131n\u0131 \u00f6nleyin ve sa\u011fl\u0131kl\u0131 bir g\u00fcl\u00fcmsemeye kavu\u015fun.\",\"breadcrumb\":{\"@id\":\"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/#primaryimage\",\"url\":\"https:\/\/infinitysmiles.net\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-05-at-1.00.png\",\"contentUrl\":\"https:\/\/infinitysmiles.net\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-05-at-1.00.png\",\"width\":1280,\"height\":797},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/infinitysmiles.net\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l koruyabilirsiniz?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/infinitysmiles.net\/tr\/#website\",\"url\":\"https:\/\/infinitysmiles.net\/tr\/\",\"name\":\"Infinity Smiles\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/infinitysmiles.net\/tr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/infinitysmiles.net\/tr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/infinitysmiles.net\/tr\/#organization\",\"name\":\"Infinity Smiles\",\"url\":\"https:\/\/infinitysmiles.net\/tr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/infinitysmiles.net\/tr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/infinitysmiles.net\/wp-content\/uploads\/2024\/11\/infinity-smiles-logo-en-2.webp\",\"contentUrl\":\"https:\/\/infinitysmiles.net\/wp-content\/uploads\/2024\/11\/infinity-smiles-logo-en-2.webp\",\"width\":333,\"height\":156,\"caption\":\"Infinity Smiles\"},\"image\":{\"@id\":\"https:\/\/infinitysmiles.net\/tr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/infinitysmiles.istanbul\/\",\"https:\/\/x.com\/inf_smiles_ist\",\"https:\/\/www.youtube.com\/channel\/UCg2Cxy-RII1gsIqhK4iDPew\",\"https:\/\/www.instagram.com\/infinitysmiles.istanbul\/\",\"http:\/\/www.linkedin.com\/in\/infinitysmiles\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/infinitysmiles.net\/tr\/#\/schema\/person\/75103f8816bfbc5c1b9ff165dd54c7f0\",\"name\":\"Info Smiles\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/infinitysmiles.net\/tr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/daa79585d714569f96fb45e6346d55b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/daa79585d714569f96fb45e6346d55b7?s=96&d=mm&r=g\",\"caption\":\"Info Smiles\"},\"url\":\"https:\/\/infinitysmiles.net\/tr\/author\/infoinfinitysmiles-net\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l koruyabilirsiniz? - Infinity Smiles","description":"Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131n en etkili yollar\u0131n\u0131 \u00f6\u011frenin. G\u00fcnl\u00fck bak\u0131m \u00f6nerileriyle di\u015f eti hastal\u0131klar\u0131n\u0131 \u00f6nleyin ve sa\u011fl\u0131kl\u0131 bir g\u00fcl\u00fcmsemeye kavu\u015fun.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/","og_locale":"tr_TR","og_type":"article","og_title":"Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l koruyabilirsiniz?","og_description":"Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131n en etkili yollar\u0131n\u0131 \u00f6\u011frenin. G\u00fcnl\u00fck bak\u0131m \u00f6nerileriyle di\u015f eti hastal\u0131klar\u0131n\u0131 \u00f6nleyin ve sa\u011fl\u0131kl\u0131 bir g\u00fcl\u00fcmsemeye kavu\u015fun.","og_url":"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/","og_site_name":"Infinity Smiles","article_publisher":"https:\/\/www.facebook.com\/infinitysmiles.istanbul\/","article_published_time":"2025-07-20T11:54:42+00:00","article_modified_time":"2025-08-01T09:55:18+00:00","og_image":[{"width":1280,"height":797,"url":"https:\/\/infinitysmiles.net\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-05-at-1.00.png","type":"image\/png"}],"author":"Info Smiles","twitter_card":"summary_large_image","twitter_creator":"@inf_smiles_ist","twitter_site":"@inf_smiles_ist","twitter_misc":{"Yazan:":"Info Smiles","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/#article","isPartOf":{"@id":"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/"},"author":{"name":"Info Smiles","@id":"https:\/\/infinitysmiles.net\/tr\/#\/schema\/person\/75103f8816bfbc5c1b9ff165dd54c7f0"},"headline":"Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l koruyabilirsiniz?","datePublished":"2025-07-20T11:54:42+00:00","dateModified":"2025-08-01T09:55:18+00:00","mainEntityOfPage":{"@id":"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/"},"wordCount":344,"commentCount":0,"publisher":{"@id":"https:\/\/infinitysmiles.net\/tr\/#organization"},"image":{"@id":"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/#primaryimage"},"thumbnailUrl":"https:\/\/infinitysmiles.net\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-05-at-1.00.png","articleSection":["Blog"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/","url":"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/","name":"Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l koruyabilirsiniz? - Infinity Smiles","isPartOf":{"@id":"https:\/\/infinitysmiles.net\/tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/#primaryimage"},"image":{"@id":"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/#primaryimage"},"thumbnailUrl":"https:\/\/infinitysmiles.net\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-05-at-1.00.png","datePublished":"2025-07-20T11:54:42+00:00","dateModified":"2025-08-01T09:55:18+00:00","description":"Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131n en etkili yollar\u0131n\u0131 \u00f6\u011frenin. G\u00fcnl\u00fck bak\u0131m \u00f6nerileriyle di\u015f eti hastal\u0131klar\u0131n\u0131 \u00f6nleyin ve sa\u011fl\u0131kl\u0131 bir g\u00fcl\u00fcmsemeye kavu\u015fun.","breadcrumb":{"@id":"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/#primaryimage","url":"https:\/\/infinitysmiles.net\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-05-at-1.00.png","contentUrl":"https:\/\/infinitysmiles.net\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-05-at-1.00.png","width":1280,"height":797},{"@type":"BreadcrumbList","@id":"https:\/\/infinitysmiles.net\/tr\/2025\/07\/20\/dis-eti-sagliginizi-nasil-koruyabilirsiniz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/infinitysmiles.net\/tr\/"},{"@type":"ListItem","position":2,"name":"Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l koruyabilirsiniz?"}]},{"@type":"WebSite","@id":"https:\/\/infinitysmiles.net\/tr\/#website","url":"https:\/\/infinitysmiles.net\/tr\/","name":"Infinity Smiles","description":"","publisher":{"@id":"https:\/\/infinitysmiles.net\/tr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/infinitysmiles.net\/tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/infinitysmiles.net\/tr\/#organization","name":"Infinity Smiles","url":"https:\/\/infinitysmiles.net\/tr\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/infinitysmiles.net\/tr\/#\/schema\/logo\/image\/","url":"https:\/\/infinitysmiles.net\/wp-content\/uploads\/2024\/11\/infinity-smiles-logo-en-2.webp","contentUrl":"https:\/\/infinitysmiles.net\/wp-content\/uploads\/2024\/11\/infinity-smiles-logo-en-2.webp","width":333,"height":156,"caption":"Infinity Smiles"},"image":{"@id":"https:\/\/infinitysmiles.net\/tr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/infinitysmiles.istanbul\/","https:\/\/x.com\/inf_smiles_ist","https:\/\/www.youtube.com\/channel\/UCg2Cxy-RII1gsIqhK4iDPew","https:\/\/www.instagram.com\/infinitysmiles.istanbul\/","http:\/\/www.linkedin.com\/in\/infinitysmiles"]},{"@type":"Person","@id":"https:\/\/infinitysmiles.net\/tr\/#\/schema\/person\/75103f8816bfbc5c1b9ff165dd54c7f0","name":"Info Smiles","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/infinitysmiles.net\/tr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/daa79585d714569f96fb45e6346d55b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/daa79585d714569f96fb45e6346d55b7?s=96&d=mm&r=g","caption":"Info Smiles"},"url":"https:\/\/infinitysmiles.net\/tr\/author\/infoinfinitysmiles-net\/"}]}},"_links":{"self":[{"href":"https:\/\/infinitysmiles.net\/tr\/wp-json\/wp\/v2\/posts\/3971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinitysmiles.net\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinitysmiles.net\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinitysmiles.net\/tr\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/infinitysmiles.net\/tr\/wp-json\/wp\/v2\/comments?post=3971"}],"version-history":[{"count":1,"href":"https:\/\/infinitysmiles.net\/tr\/wp-json\/wp\/v2\/posts\/3971\/revisions"}],"predecessor-version":[{"id":3973,"href":"https:\/\/infinitysmiles.net\/tr\/wp-json\/wp\/v2\/posts\/3971\/revisions\/3973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinitysmiles.net\/tr\/wp-json\/wp\/v2\/media\/2781"}],"wp:attachment":[{"href":"https:\/\/infinitysmiles.net\/tr\/wp-json\/wp\/v2\/media?parent=3971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinitysmiles.net\/tr\/wp-json\/wp\/v2\/categories?post=3971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinitysmiles.net\/tr\/wp-json\/wp\/v2\/tags?post=3971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}